Monday, February 10, 2014
Don't believe food labels
I had come across this list more than once but could never remember them. Now I am recording them here to look up wherever I need it.
My shorthand for all these hard to remember points? I almost never over eat. It is hard to avoid the bad stuff. So take in as little as possible. Historically we do not have enough to eat and our ancestors suffered from malnutrition. Now we are hit with bad nutrition.
Posted by PengYou at 9:05 PM